Benefits of eating berries for the body – There are many types of berries that you can find in fruit shops, such as strawberries, blueberries, cranberries and many more. Generally, fruit like this has a sweet and sour taste that is refreshing if consumed directly.

But not infrequently many people also consume it in processed forms such as pies, jams, juices and gelatin. This is to get a more delicious and delicious taste.

Did you know that in addition to being delicious to eat, berries are a fruit that is classified as a super fruit, which is a type of fruit that has a lot of nutritional content, ranging from vitamins, minerals, fiber, sugar and antioxidants.

Consuming various types of berries will provide good benefits for your body, here are some of the benefits you can get:

Fiber

Berries are fruits that have a fairly high fiber content.

Consuming enough fiber can actually make you feel full longer, thereby suppressing hunger.

Of course, this condition can make you reduce your calorie intake and make your weight more stable.

Antioxidant

Vitamin C in berries can also function as an antioxidant that is useful for accelerating the wound healing process. In addition to vitamin C, other antioxidants contained in berries such as blackberries, blueberries, and strawberries are anthocyanins and flavonoids.

Antioxidants in fruit are useful for maintaining smooth blood flow, preventing atherosclerosis, and reducing the risk of cancer.

Maintain blood sugar levels

Berries have a sweet taste, but have no impact on blood sugar levels in the body.

Berries can be consumed by people who have impaired blood sugar levels but should be consumed directly and not used as a juice drink.

This can cause the fiber content to be lost and the sugar content to be higher.

Maintain heart health

Almost all berries are useful to help lower cholesterol in the blood so that it can reduce the risk of heart disease.

This is because berries contain lots of fiber, vitamins, minerals, and antioxidants that can prevent fat accumulation and damage to the heart’s blood vessels.

Increase endurance

Berries contain many important nutrients for health, such as vitamins A, B, C, K, calcium, magnesium, phosphorus, iron and many more.

This content is needed by the body because it can be useful in maintaining health while increasing endurance.

Prevent cancer

Some of the nutrients in berries, especially vitamin C and other antioxidants, can help protect the body’s cells from free radical damage.

These substances may also help slow the development of certain types of cancer, such as lung cancer, oral cancer, colon cancer, and prostate cancer.

So that’s some of the benefits of consuming berries that you can get, hopefully this article can help you.

Read information about health at drhealth.news for more.